Snack

Smoothie: water, organic girl super greens, mixed berries, banana is for Snack.

Smoothie: water, organic girl super greens, mixed berries, banana takes 5 minutes to prepare.

Smoothie: water, organic girl super greens, mixed berries, banana takes several minutes to cook.

Smoothie: water, organic girl super greens, mixed berries, banana makes 1 servings.

The ingredients for Smoothie: water, organic girl super greens, mixed berries, banana are:

28.3 gram Lettuce, Organic Girl Super Greens (3 cups) (by DIANNE982)
1 cup (8 fl oz) Water, tap
1 cup Great Value Frozen Mixed Berries
1 large (8" to 8-7/8" long) Banana, fresh

Here is how you make Smoothie: water, organic girl super greens, mixed berries, banana:

Place 1 packed cup of greens and 1 cup water in the Nutribullet or other blender and blend 3-5 seconds until greens aren't chunky. Add 1 cup of frozen berries and 1 ripe banana and blend until smooth.Note: Greens should be rotated with regular drinking, and berries can be swapped out for 1 cup of any healthy frozen fruit chunks.Serving Size: Makes Enough for 1 DrinkNumber of Servings: 1Recipe submitted by SparkPeople user RMULLENMA.

The nutritional information for Smoothie: water, organic girl super greens, mixed berries, banana is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 198.2

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 38.2 mg
• Total Carbs: 49.1 g
• Dietary Fiber: 9.2 g
• Protein: 3.1 g