The recipe Sofia's Simple Berry Banana Smoothie

Made From Scratch Recipes

Sofia's Simple Berry Banana Smoothie recipe is a Snack meal that takes 3 minutes to make. If you enjoy for Snack, you will like Sofia's Simple Berry Banana Smoothie!

Sofia's Simple Berry Banana Smoothie

Sofia's Simple Berry Banana Smoothie Recipe
Sofia's Simple Berry Banana Smoothie

This is so easy, and so yummy. I make it several times a week. A serving of Benefiber or flaxseed oil can be added, or both! Play around with the ratios, find something that tastes good. Another tasty ingredient to try instead of berries: Frozen Mango Chunks!I don't use ice because I don't like watery smoothies. It's better to buy frozen fruit or buy fresh fruit and freeze it. This makes using ice unnecessary.

What Course Is Sofia's Simple Berry Banana Smoothie?

Sofia's Simple Berry Banana Smoothie is for Snack.


How Long Does Sofia's Simple Berry Banana Smoothie Recipe Take To Prepare?

Sofia's Simple Berry Banana Smoothie takes 1 minutes to prepare.


How Long Does Sofia's Simple Berry Banana Smoothie Recipe Take To Cook?

Sofia's Simple Berry Banana Smoothie takes 3 minutes to cook.


How Many Servings Does Sofia's Simple Berry Banana Smoothie Recipe Make?

Sofia's Simple Berry Banana Smoothie makes 1 servings.


What Are The Ingredients For Sofia's Simple Berry Banana Smoothie Recipe?

The ingredients for Sofia's Simple Berry Banana Smoothie are:

½ cup of your favorite low fat yogurt, I prefer vanilla.
5 or 6 frozen strawberries
¼ cup of frozen blueberries, blackberries, raspberries (I use a blend of all 3), frozen mango, or your favorite fruit
One small banana, peeled and quartered
¼ cup of nonfat milk


How Do I Make Sofia's Simple Berry Banana Smoothie?

Here is how you make Sofia's Simple Berry Banana Smoothie:

Put the bananas in first, I find that this gives the blender something soft to start blending. Next, add the strawberries, the other berry blend or mango, then top it off with the yogurt and milk. Blend until smooth.Number of Servings: 1Recipe submitted by SparkPeople user AAAMORE.


What's The Nutritional Info For Sofia's Simple Berry Banana Smoothie?

The nutritional information for Sofia's Simple Berry Banana Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.9
  • Total Fat: 1.4 g
  • Cholesterol: 1.2 mg
  • Sodium: 88.9 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 6.9 g

What Dietary Needs Does Sofia's Simple Berry Banana Smoothie Meet?

The dietary needs meet for Sofia's Simple Berry Banana Smoothie is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day