Snack

Spiced Banana Orange Smoothie is for Snack.

Spiced Banana Orange Smoothie takes several minutes to prepare.

Spiced Banana Orange Smoothie takes several minutes to cook.

Spiced Banana Orange Smoothie makes servings.

The ingredients for Spiced Banana Orange Smoothie are:

• 1 medium banana, peeled and cut into chunks
• 1 large seedless orange, peeled and sliced
• 2 cups plain or vanilla-flavored soy milk
• 1 teaspoon powdered ginger
• 3 or 4 ice cubes

Here is how you make Spiced Banana Orange Smoothie:

1. Place all ingredients except ice cubes in blender. Cover and blend on high speed for 15 seconds or until smooth. 2. Add ice cubes, cover and blend for 15 seconds more or until well blended. 3. Serve immediately. Serves 2.Reprinted with permission by Public Health ? Seattle & King County

The nutritional information for Spiced Banana Orange Smoothie is:

• Amount Per Serving
• Calories: 181.5

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 30.3 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 6.9 g
• Protein: 8.3 g