The recipe Spiced Banana Smoothie

Made From Scratch Recipes

Spiced Banana Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Spiced Banana Smoothie!

Spiced Banana Smoothie

Spiced Banana Smoothie Recipe
Spiced Banana Smoothie

Spiced Banana Smoothie from eating wellhttp://www.eatingwell.com/recipes/banana_spice_smoothie.html

What Course Is Spiced Banana Smoothie?

Spiced Banana Smoothie is for Snack.


How Long Does Spiced Banana Smoothie Recipe Take To Prepare?

Spiced Banana Smoothie takes 5 minutes to prepare.


How Long Does Spiced Banana Smoothie Recipe Take To Cook?

Spiced Banana Smoothie takes several minutes to cook.


How Many Servings Does Spiced Banana Smoothie Recipe Make?

Spiced Banana Smoothie makes 2 servings.


What Are The Ingredients For Spiced Banana Smoothie Recipe?

The ingredients for Spiced Banana Smoothie are:

Banana, fresh, 2 medium (7" to 7-7/8" long)
Kefir Lifeway Lowfat Plain, 2 cup
Allspice, 1/8 tsp
Nutmeg, ground, 1/8 tsp
Cinnamon, ground, 1/2 tsp
12 ice cubes


How Do I Make Spiced Banana Smoothie?

Here is how you make Spiced Banana Smoothie:

BlendServing Size: 2 12 oz smoothiesNumber of Servings: 2Recipe submitted by SparkPeople user SARIANEC.


What's The Nutritional Info For Spiced Banana Smoothie?

The nutritional information for Spiced Banana Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 219.9
  • Total Fat: 2.5 g
  • Cholesterol: 10.1 mg
  • Sodium: 127.9 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 12.4 g

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