Snack

Strawberry Pineapple Banana 100% Fruit Smoothie is for Snack.

Strawberry Pineapple Banana 100% Fruit Smoothie takes 5 minutes to prepare.

Strawberry Pineapple Banana 100% Fruit Smoothie takes several minutes to cook.

Strawberry Pineapple Banana 100% Fruit Smoothie makes 1 servings.

The ingredients for Strawberry Pineapple Banana 100% Fruit Smoothie are:

1/2 Banana (Frozen)
1/2 can Pineapple in 100% Juice
5-6 Frozen Strawberries
Dash of water

Optional:
A large handful of fresh spinach (a great way to get more veggies and it doesn't effect the taste of the smoothie).

Here is how you make Strawberry Pineapple Banana 100% Fruit Smoothie:

1. Put the pineapple (with 1/2 of the can of juice), a dash of water, and the banana (and the spinach if desired) in a blender and blend well.2. Add the strawberries one by one to taste and texture.The smoothie should be able to blend smoothly through the blender. If it isn't, add a bit of water until it is moving!(Note: the frozen banana is what makes it super creamy. I keep a bag of them in my freezer for ease).Number of Servings: 1Recipe submitted by SparkPeople user AELIASADR.

The nutritional information for Strawberry Pineapple Banana 100% Fruit Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 136.5

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 11.9 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 3.7 g
• Protein: 0.9 g

The dietary needs meet for Strawberry Pineapple Banana 100% Fruit Smoothie is Vegan