Snack

Blueberry banana Strawberry Smoothee is for Breakfast, Snack.

Blueberry banana Strawberry Smoothee takes 2 minutes to prepare.

Blueberry banana Strawberry Smoothee takes 2 minutes to cook.

Blueberry banana Strawberry Smoothee makes 1 servings.

The ingredients for Blueberry banana Strawberry Smoothee are:

* Yogurt, plain, low fat, .5 cup (8 fl oz) (remove)
* Milk, nonfat, .5 cup (remove)
* Blueberries, frozen (unsweetened), .75 cup, unthawed (remove)
* Strawberries, fresh, 2 medium (1-1/4" dia) (remove)
* Banana, fresh, .5 small (6" to 6-7/8" long) (remove)
* *Sucralose (like Splenda), 1 tsp (remove)

Here is how you make Blueberry banana Strawberry Smoothee:

1 serving- makes a large glass full but this is my breakfast so I made enough to be sure I was full to curb the "morning bagel tray craving" at work! Combine the frozen blueberries, 1/2 banana, 2 strawberries with stem removed, skim milk, yogurt, and sweetener (if desired) in the blender and blend until smooth and all fruits are combined. Pour in a glass and enjoy!Note- the nutritional information for this smoothie includes the sweetener. If you are going to take that out or substitute it I would recommend copying this recipe and re-entering it with your substitutions so you are aware of how it changes the calorie/nutritional aspects. Number of Servings: 1Recipe submitted by SparkPeople user KARIRAS06.

The nutritional information for Blueberry banana Strawberry Smoothee is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 233.0

• Total Fat: 3.2 g
• Cholesterol: 9.8 mg
• Sodium: 151.4 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 4.9 g
• Protein: 11.8 g