Snack

Strawberry , Banana and Green Tea Smoothies is for Snack.

Strawberry , Banana and Green Tea Smoothies takes 5 minutes to prepare.

Strawberry , Banana and Green Tea Smoothies takes 10 minutes to cook.

Strawberry , Banana and Green Tea Smoothies makes 2 servings.

The ingredients for Strawberry , Banana and Green Tea Smoothies are:

1/2 Ripe Banana.

2 C. Frozen, UnSweetened Strawberries.

1 tsp. Ground Flax Seed.

1 tsp. Honey.

1 C. Low Sugar/Fat Vanilla Soy Milk.

3 Ice Cubes, if needed to thicken.

3 Tbsp., Arizona Diet Green Tea with Gingseng.

Here is how you make Strawberry , Banana and Green Tea Smoothies:

Drop all the fruit and the flax seed, into a Blender- pulse until smooth.Add all of the liquids and pulse or blend until desired consistency. Serve immediately or may be kept in the freezer in an air tight container.Number of Servings: 2Recipe submitted by SparkPeople user SHELLPRO.

The nutritional information for Strawberry , Banana and Green Tea Smoothies is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 137.7

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 67.6 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 5.8 g
• Protein: 4.3 g

The dietary needs meet for Strawberry , Banana and Green Tea Smoothies is Low Carb