Snack

Strawberry Banana OatmealSmoothie is for Snack.

Strawberry Banana OatmealSmoothie takes several minutes to prepare.

Strawberry Banana OatmealSmoothie takes several minutes to cook.

Strawberry Banana OatmealSmoothie makes 2 servings.

The ingredients for Strawberry Banana OatmealSmoothie are:

3/4 cup frozen Strawberries

2 tsp. Designer Whey Vanilla protein powder

1/2 med. banana

3/4 cup nonfat milk

1/2 cup prepared oatmeal (1 minute oats)

2 tsp. flaxseed

1 tsp. Splenda (optional)

Here is how you make Strawberry Banana OatmealSmoothie:

Microwave 1/4 cup oat with 1/2 cup water.Put all ingredienst in blender for approx. 45 seconds or until fully blended. Enjoy!QuickTip: Since I make smoothies a lot with oatmeal in them, I go ahead and microwave a larger batch, refrigerate the unsused part, and then measure out the amount needed for the smoothie. I It's also nice, because then the oatmeal is cold too! I notice that when I have a smoothie with oatmeal, I don't tend to get hungry as fast...which is always a GOOD thing! Try it and see!Number of Servings: 2Recipe submitted by SparkPeople user DANZCHIC.

The nutritional information for Strawberry Banana OatmealSmoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 134.4

• Total Fat: 2.0 g
• Cholesterol: 3.8 mg
• Sodium: 53.0 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 3.5 g
• Protein: 6.9 g