Snack

Barley Walnut Cereal is for Dessert, Snack.

Barley Walnut Cereal takes 15 minutes to prepare.

Barley Walnut Cereal takes 30 minutes to cook.

Barley Walnut Cereal makes 11 servings.

The ingredients for Barley Walnut Cereal are:

Barley, pearled, raw, 4 cup
Walnuts, 1 cup, chopped
Vanilla Extract, 3 tbsp
Stevia Liquid, 160 drops
Water, tap, 8 cup (8 fl oz)
Maple Syrup, 3 tbsp

Here is how you make Barley Walnut Cereal:

Makes 11 one-cup servings.Wash barley in water until no impurities float. Drain and add 8 cups water, 3 tbsp Maple Syrup and the Stevia liquid. Cook on high until first boil, then medium for 20 minutes or until desired barley softeness is obtained. Let cool. Chop nuts in food processor. Mix cooled barley, chopped walnuts and vanilla (or rum) extract. Keep in the fridge for a delicious and healthy cereal. Excellent for those on a cholesterol lowering trek.Number of Servings: 11Recipe submitted by SparkPeople user FLOBOE.

The nutritional information for Barley Walnut Cereal is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 351.8

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 11.0 mg
• Total Carbs: 62.1 g
• Dietary Fiber: 12.1 g
• Protein: 8.9 g

The dietary needs meet for Barley Walnut Cereal is Vegetarian