Snack

Kara's Black Bean Dip is for Snack.

Kara's Black Bean Dip takes 10 minutes to prepare.

Kara's Black Bean Dip takes 35 minutes to cook.

Kara's Black Bean Dip makes 18 servings.

The ingredients for Kara's Black Bean Dip are:

1 can Fat Free Refried Beans
1 can Black beans, drained
1 can (14.5 oz) diced tomatoes, I like the kind with jalepenos in it.
4 oz. velveeta light

Here is how you make Kara's Black Bean Dip:

Mix all ingredients, place in casserole sprayed with PamCook at 350* for 25-35 minutes, until cheese is meltedServe with pita chips or tortilla chipsNumber of Servings: 18Recipe submitted by SparkPeople user KARASUE25.

The nutritional information for Kara's Black Bean Dip is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 46.6

• Total Fat: 0.7 g
• Cholesterol: 2.6 mg
• Sodium: 208.6 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 2.1 g
• Protein: 3.4 g

The dietary needs meet for Kara's Black Bean Dip is Vegetarian