The recipe whole bean dip

Made From Scratch Recipes

whole bean dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like whole bean dip!

whole bean dip

whole bean dip Recipe
whole bean dip

What Course Is whole bean dip?

whole bean dip is for Snack.


How Long Does whole bean dip Recipe Take To Prepare?

whole bean dip takes several minutes to prepare.


How Long Does whole bean dip Recipe Take To Cook?

whole bean dip takes several minutes to cook.


How Many Servings Does whole bean dip Recipe Make?

whole bean dip makes 12 servings.


What Are The Ingredients For whole bean dip Recipe?

The ingredients for whole bean dip are:

black beans
black eye peas
corn
green chilis
tomatoes
canola oil


How Do I Make whole bean dip?

Here is how you make whole bean dip:

drain beans, peas, tomatoes and corn well. mix together with chilis. Add oil and toss. season as desired. Serve with tortilla chips. Number of Servings: 12Recipe submitted by SparkPeople user MILESFRIEND.


What's The Nutritional Info For whole bean dip?

The nutritional information for whole bean dip is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 118.2
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 219.6 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.0 g

What Dietary Needs Does whole bean dip Meet?

The dietary needs meet for whole bean dip is Vegetarian


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