The recipe Caribbean Black Bean Dip

Made From Scratch Recipes

Caribbean Black Bean Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Caribbean Black Bean Dip!

Caribbean Black Bean Dip

Caribbean Black Bean Dip Recipe
Caribbean Black Bean Dip

Serve with almond crackers.

What Course Is Caribbean Black Bean Dip?

Caribbean Black Bean Dip is for Snack.


How Long Does Caribbean Black Bean Dip Recipe Take To Prepare?

Caribbean Black Bean Dip takes 5 minutes to prepare.


How Long Does Caribbean Black Bean Dip Recipe Take To Cook?

Caribbean Black Bean Dip takes several minutes to cook.


How Many Servings Does Caribbean Black Bean Dip Recipe Make?

Caribbean Black Bean Dip makes 8 servings.


What Are The Ingredients For Caribbean Black Bean Dip Recipe?

The ingredients for Caribbean Black Bean Dip are:

1 15-oz. can black beans, drained
1 avocado, peeled and sliced
3 T lemon juice
2 T chopped cilantro
1/4 tsp. ground cayenne
1/4 tsp. cumin
1/4 tsp. iodized sea salt
3 T thinly sliced green onion


How Do I Make Caribbean Black Bean Dip?

Here is how you make Caribbean Black Bean Dip:

Combine all ingredients except green onions in a blender container. Place in a bowl and top with green onions.Serving Size: Makes 8 3-1/2 T servings.Number of Servings: 8Recipe submitted by SparkPeople user LAURIESTROUPE.


What's The Nutritional Info For Caribbean Black Bean Dip?

The nutritional information for Caribbean Black Bean Dip is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 84.6
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.1 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.1 g

What Dietary Needs Does Caribbean Black Bean Dip Meet?

The dietary needs meet for Caribbean Black Bean Dip is Low Carb


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