The recipe Kristen's Black Bean Dip

Made From Scratch Recipes

Kristen's Black Bean Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Kristen's Black Bean Dip!

Kristen's Black Bean Dip

Kristen's Black Bean Dip Recipe
Kristen's Black Bean Dip

Skinny Recipe

What Course Is Kristen's Black Bean Dip?

Kristen's Black Bean Dip is for Snack.


How Long Does Kristen's Black Bean Dip Recipe Take To Prepare?

Kristen's Black Bean Dip takes 5 minutes to prepare.


How Long Does Kristen's Black Bean Dip Recipe Take To Cook?

Kristen's Black Bean Dip takes several minutes to cook.


How Many Servings Does Kristen's Black Bean Dip Recipe Make?

Kristen's Black Bean Dip makes 1 servings.


What Are The Ingredients For Kristen's Black Bean Dip Recipe?

The ingredients for Kristen's Black Bean Dip are:

1 can Black Beans
1 8oz Daisy Light Sour Cream
1 small can Old El Paso Green Chilies
1 pkg. Old El Paso Mild Taco Seasoning
1 C Kraft Shredded Mild Cheddar Cheese
1 can Libby Whole Sweet Corn


How Do I Make Kristen's Black Bean Dip?

Here is how you make Kristen's Black Bean Dip:

Combine the ingredients, drain beans & corn before adding. Mix well. Check frequently that all ingredients are mixed thoroughly. Serving Size: aprox. 1 qtNumber of Servings: 1Recipe submitted by SparkPeople user MIMIWALK2.


What's The Nutritional Info For Kristen's Black Bean Dip?

The nutritional information for Kristen's Black Bean Dip is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 439.2
  • Total Fat: 19.9 g
  • Cholesterol: 58.8 mg
  • Sodium: 1,324.0 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 9.0 g
  • Protein: 21.7 g

What Dietary Needs Does Kristen's Black Bean Dip Meet?

The dietary needs meet for Kristen's Black Bean Dip is Low Fat


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