The recipe Rich bean dip

Made From Scratch Recipes

Rich bean dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Rich bean dip!

Rich bean dip

Rich bean dip Recipe
Rich bean dip

Not really diet friendly, but if someone won't eat beans I bet they'll eat this.

What Course Is Rich bean dip?

Rich bean dip is for Snack.


How Long Does Rich bean dip Recipe Take To Prepare?

Rich bean dip takes 10 minutes to prepare.


How Long Does Rich bean dip Recipe Take To Cook?

Rich bean dip takes several minutes to cook.


How Many Servings Does Rich bean dip Recipe Make?

Rich bean dip makes 16 servings.


What Are The Ingredients For Rich bean dip Recipe?

The ingredients for Rich bean dip are:

1 can black beans
1 can garbanzo beans
8 oz cream cheese
1 tbsp sour cream
salt
pepper
lemon juice to taste


How Do I Make Rich bean dip?

Here is how you make Rich bean dip:

Open all beans and drain water. Add cream cheese, cans of beans, and sour cream to a food processor. Blend. Add salt, pepper, and a little lemon juice to taste.Number of Servings: 16Recipe submitted by SparkPeople user HALFBAKEDIDEA.


What's The Nutritional Info For Rich bean dip?

The nutritional information for Rich bean dip is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 107.1
  • Total Fat: 5.5 g
  • Cholesterol: 15.9 mg
  • Sodium: 121.0 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.1 g

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