Snack

Home made bean dip is for Snack.

Home made bean dip takes 2 minutes to prepare.

Home made bean dip takes 15 minutes to cook.

Home made bean dip makes 5 servings.

The ingredients for Home made bean dip are:

1 can Rosaritia trasitional Refried Beans
1 small can Green Chili
1/4 cup Olive Oil
1/2 cup dried onions
Chili powder
Season Salt

Here is how you make Home made bean dip:

Mix refried beans, green chili (optional), olive oil, and dried onions (optional) in a storage container. Add chili powder and season salt to your taste. Let sit a few hours or over night.EatThis is simple, quick, and high in protein and iron. It is also dairy and meat free. I prefer my bean dip to be a little more spicy so I add the juice of the green chilies in too. For my family I leave the green chili and its juice out. This usually makes about 4-6 servings.Number of Servings: 5Recipe submitted by SparkPeople user HAMANDERSON.

The nutritional information for Home made bean dip is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 185.9

• Total Fat: 12.5 g
• Cholesterol: 0.0 mg
• Sodium: 3,155.6 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 1.7 g
• Protein: 4.5 g