Snack

Black Bean and Corn Dip is for Snack.

Black Bean and Corn Dip takes several minutes to prepare.

Black Bean and Corn Dip takes several minutes to cook.

Black Bean and Corn Dip makes 12 servings.

The ingredients for Black Bean and Corn Dip are:

1 can black beans- drained and rinsed
1 can shoepeg white corn- drained
1 can petite diced tomatoes- drained
1 cup fat free italian dressing

Here is how you make Black Bean and Corn Dip:

Mix all ingredients in a large bowl and chill for about 2 hours.I serve with Fritos. My MIL adds crumbled cheddar cheese to this dip.Serving Size:?makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user OUWD40.

The nutritional information for Black Bean and Corn Dip is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 96.7

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,286.5 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 3.3 g
• Protein: 3.7 g