Snack

Delicious Black Bean and Corn Dip is for Snack.

Delicious Black Bean and Corn Dip takes 10 minutes to prepare.

Delicious Black Bean and Corn Dip takes several minutes to cook.

Delicious Black Bean and Corn Dip makes 10 servings.

The ingredients for Delicious Black Bean and Corn Dip are:

1/3 cup white vinegar
1/3 cup white sugar
1/3 cup canola oil
1 can white corn (shoepeg, if you can find it), or yellow sweet corn will work
1 can black beans
6 oz feta cheese, crumbled (give or take)
3-4 scallions, chopped (green part only)

Here is how you make Delicious Black Bean and Corn Dip:

1. Mix vinegar, sugar and oil until the sugar dissolves2. Rinse corn and black beans with cold water, then drain3. Add corn and beans to dressing mixture, then add scallions and feta cheese4. Toss until everything is well mixed and coated5. (Recommended) Cover and refrigerate 4-6 hours or overnight6. Serve with Tostitos scoops or any other chips or crackers of choiceNote: You can serve this right away, but refrigerating for a few hours helps the flavors to really come out.Nutritional Info does NOT include chips or other items you may choose to dip.Number of Servings: 10Recipe submitted by SparkPeople user TRCARNES.

The nutritional information for Delicious Black Bean and Corn Dip is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 192.2

• Total Fat: 11.0 g
• Cholesterol: 15.1 mg
• Sodium: 427.9 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 3.0 g
• Protein: 5.9 g

The dietary needs meet for Delicious Black Bean and Corn Dip is Vegetarian