The recipe Easy Bean Dip

Made From Scratch Recipes

Easy Bean Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Easy Bean Dip!

Easy Bean Dip

Easy Bean Dip Recipe
Easy Bean Dip

A satisfying, healthy dip for snacking. Serve with baby carrots and sliced raw vegetables of your choice.

What Course Is Easy Bean Dip?

Easy Bean Dip is for Snack.


How Long Does Easy Bean Dip Recipe Take To Prepare?

Easy Bean Dip takes 10 minutes to prepare.


How Long Does Easy Bean Dip Recipe Take To Cook?

Easy Bean Dip takes several minutes to cook.


How Many Servings Does Easy Bean Dip Recipe Make?

Easy Bean Dip makes 10 servings.


What Are The Ingredients For Easy Bean Dip Recipe?

The ingredients for Easy Bean Dip are:

1 cup mixed beans (from a can or cooked)
1 raw onion chopped
3 cloves garlic chopped
1 cup tomatoes chopped
1/4 cup labneh


How Do I Make Easy Bean Dip?

Here is how you make Easy Bean Dip:

1, Chop the onion, tomatoes and garlic.2. Add cooked beans.3. Grind the ingredients together until smooth.4. Stir in the creamy Labneh. Serve with vegetables and enjoy!Serving Size: 10 one ounce servingsNumber of Servings: 10Recipe submitted by SparkPeople user TWEETIEBIRDIE.


What's The Nutritional Info For Easy Bean Dip?

The nutritional information for Easy Bean Dip is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 41.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.9 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.7 g

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