Snack

pinto bean granola bars is for Breakfast, Snack.

pinto bean granola bars takes 10 minutes to prepare.

pinto bean granola bars takes 25 minutes to cook.

pinto bean granola bars makes 32 servings.

The ingredients for pinto bean granola bars are:

1/2 cup flour
2/3 cup packed brown sugar
2/3 cup quick oats
1 cup grape nuts
1 1/2 cups pinto beans, mashed
3/4 cup raisins
3/4 cup chocolate chips
1 cup coconut
1/2 cup almonds( measure then chop)
1/2 cup butter
1/2 cup honey
1 tsp vanilla
1 tsp cinnamon
1/8 tsp salt

Here is how you make pinto bean granola bars:

preheat oven to 350 degrees. In a large bowl combine flour, brown sugar, oats, cereal, beans, raisins, chocolate chips, coconut, and almonds. add remaining ingredients, mixing well. press evenly into a greased 13X9 pan.Bake until bars are browned and firm to the touch in center, about 25- 30 minutes. cool completely before cutting.Serving Size: makes 32 2 inch piecesNumber of Servings: 32Recipe submitted by SparkPeople user VEGGIE8.

The nutritional information for pinto bean granola bars is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 133.9

• Total Fat: 5.7 g
• Cholesterol: 6.5 mg
• Sodium: 80.1 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 2.0 g
• Protein: 1.9 g