Snack

Black Bean Salsa by Homemade Gourmet is for Snack.

Black Bean Salsa by Homemade Gourmet takes 15 minutes to prepare.

Black Bean Salsa by Homemade Gourmet takes 120 minutes to cook.

Black Bean Salsa by Homemade Gourmet makes 12 servings.

The ingredients for Black Bean Salsa by Homemade Gourmet are:

To buy the mix, go to this link: http://shop.homemadegourmet.com/Black-Bean-Salsa-Mix--Double-Pack_p_371.html


1 Homemade Gourmet? Black Bean Salsa Mix
1 2.25-ounce can sliced black olives*, undrained
1/4 cup water
1 large, ripe avocado, peeled and diced
2 10-ounce cans diced tomatoes with chilies, undrained

Here is how you make Black Bean Salsa by Homemade Gourmet:

1. In large bowl, combine all ingredients. (Beans must be covered in liquid to rehydrate.)2. Cover bowl and chill at least 2 hours before serving. (You can refrigerate this salsa for up to 5 days.)This is a great tasting, low fat salsa that is wonderful tossed with a green salad to 'spice' it up a bit. Or, make this an healthy entr?e by placing a portion of prepared Black Bean Salsa on a flour tortilla and cover with shredded mozzarella or pepper jack cheese. Top with another tortilla and heat on a skillet till each side is toasted and cheese is melted. The perfect quesadilla!Or serve with healthy chips. I even eat it alone!Serving Size: Approximately 1/2 cupNumber of Servings: 12Recipe submitted by SparkPeople user DANZCHIC.

The nutritional information for Black Bean Salsa by Homemade Gourmet is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 33.3

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 150.0 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.6 g
• Protein: 0.6 g