The recipe Black Bean Hummus and "chips"
Black Bean Hummus and "chips" recipe is a Snack meal that takes 10 minutes to make. If you enjoy for Snack, you will like Black Bean Hummus and "chips"!
Black Bean Hummus and "chips"
- What Course Is Black Bean Hummus and "chips"?
- How Long Does Black Bean Hummus and "chips" Recipe Take To Prepare?
- How Long Does Black Bean Hummus and "chips" Recipe Take To Cook?
- How Many Servings Does Black Bean Hummus and "chips" Recipe Make?
- What Are The Ingredients For Black Bean Hummus and "chips" Recipe?
- How Do I Make Black Bean Hummus and "chips"?
- What's The Nutritional Info For Black Bean Hummus and "chips"?
- What Type Of Cuisine Is Black Bean Hummus and "chips"?
- What Dietary Needs Does Black Bean Hummus and "chips" Meet?
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This simplistic take on hummus has ample fiber, low-fat (all of which is the healthy kind), and fantastic flavor. The "chips" made from whole-wheat tortillas add even more fiber, and have a beautiful crunch. What Course Is Black Bean Hummus and "chips"?Black Bean Hummus and "chips" is for Snack. How Long Does Black Bean Hummus and "chips" Recipe Take To Prepare?Black Bean Hummus and "chips" takes 5 minutes to prepare. How Long Does Black Bean Hummus and "chips" Recipe Take To Cook?Black Bean Hummus and "chips" takes 10 minutes to cook. How Many Servings Does Black Bean Hummus and "chips" Recipe Make?Black Bean Hummus and "chips" makes 1 servings. What Are The Ingredients For Black Bean Hummus and "chips" Recipe?The ingredients for Black Bean Hummus and "chips" are: 1 can black beans (drained - save juice)1 large clove garlic (peeled) 1 tbsp extra-virgin olive oil 4 whole-wheat tortillas (soft taco size) Spices (add to taste): *chili powder *paprika *salt (I prefer kosher) *cayenne pepper How Do I Make Black Bean Hummus and "chips"?Here is how you make Black Bean Hummus and "chips": In a food processor, blend black beans, garlic, olive oil, and spices (about a teaspoon of each, or more, if desired). Another delicious add-in is about half a jar of roasted red peppers.For the chips:Lightly spray tortillas with cooking spray.Place on baking sheet, bake at 350 for about five minutes, or until desired crispness is reached. Break into pieces, and serve with hummus.Number of Servings: 1Recipe submitted by SparkPeople user KB8588.What's The Nutritional Info For Black Bean Hummus and "chips"?The nutritional information for Black Bean Hummus and "chips" is:
What Dietary Needs Does Black Bean Hummus and "chips" Meet?The dietary needs meet for Black Bean Hummus and "chips" is Vegetarian |
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