Snack

Katie's Black Bean Hummus is for Snack.

Katie's Black Bean Hummus takes 20 minutes to prepare.

Katie's Black Bean Hummus takes several minutes to cook.

Katie's Black Bean Hummus makes 10 servings.

The ingredients for Katie's Black Bean Hummus are:

1 can of black beans, drained and rinsed
1 can of garbanzo beans or chick peas, drained, rinsed, and peeled (peeling is optional)
2 cloves of garlic
1 tbsp lemon juice
1 tbsp lime juice
1 tbsp tahini
2 tbsp water
2 tbsp olive oil

Here is how you make Katie's Black Bean Hummus:

Combine all ingredients in the bowl of a food processor and pulse until reaching desired consistency.Serving Size: Makes 10 1/4 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user KATIEKEE76.

The nutritional information for Katie's Black Bean Hummus is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 87.5

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 109.8 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 4.0 g
• Protein: 4.4 g