The recipe Liz's black bean hummus

Made From Scratch Recipes

Liz's black bean hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Liz's black bean hummus!

Liz's black bean hummus

Liz's black bean hummus Recipe
Liz's black bean hummus

fast, easy, low fat and delicious

What Course Is Liz's black bean hummus?

Liz's black bean hummus is for Snack.


How Long Does Liz's black bean hummus Recipe Take To Prepare?

Liz's black bean hummus takes 15 minutes to prepare.


How Long Does Liz's black bean hummus Recipe Take To Cook?

Liz's black bean hummus takes several minutes to cook.


How Many Servings Does Liz's black bean hummus Recipe Make?

Liz's black bean hummus makes 6 servings.


What Are The Ingredients For Liz's black bean hummus Recipe?

The ingredients for Liz's black bean hummus are:



* Beans, black, 3 cup (remove)
* Garlic, 3 cloves (remove)
* *Lemon Juice, .3334 fl oz (remove)
* Olive Oil, 2 1tsp (remove)
* *Cumin seed, 1 tsp (remove)
* Pepper, red or cayenne, 1 tsp (remove)
* Cilantro, raw, 1 tbsp (remove)


How Do I Make Liz's black bean hummus?

Here is how you make Liz's black bean hummus:

put everything in a food processor or blender. Makes 6 half cup servings.Number of Servings: 6Recipe submitted by SparkPeople user LIZHAVEY.


What's The Nutritional Info For Liz's black bean hummus?

The nutritional information for Liz's black bean hummus is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 131.7
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.8 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 7.6 g
  • Protein: 7.8 g

What Dietary Needs Does Liz's black bean hummus Meet?

The dietary needs meet for Liz's black bean hummus is Vegan


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