The recipe cannellini bean and chick pea dip

Made From Scratch Recipes

cannellini bean and chick pea dip recipe is a Snack meal that takes 6 minutes to make. If you enjoy for Snack, you will like cannellini bean and chick pea dip!

cannellini bean and chick pea dip

cannellini bean and chick pea dip Recipe
cannellini bean and chick pea dip

What Course Is cannellini bean and chick pea dip?

cannellini bean and chick pea dip is for Snack.


How Long Does cannellini bean and chick pea dip Recipe Take To Prepare?

cannellini bean and chick pea dip takes 10 minutes to prepare.


How Long Does cannellini bean and chick pea dip Recipe Take To Cook?

cannellini bean and chick pea dip takes 6 minutes to cook.


How Many Servings Does cannellini bean and chick pea dip Recipe Make?

cannellini bean and chick pea dip makes 8 servings.


What Are The Ingredients For cannellini bean and chick pea dip Recipe?

The ingredients for cannellini bean and chick pea dip are:

1 tin drained/washed of chickpeas 240g and cannellini beans 235g
1 small red onion
1/2 red pepper
garlic 4 cloves
2 tsps cummin
1tsp oil
1/8 cup made up bouillon


How Do I Make cannellini bean and chick pea dip?

Here is how you make cannellini bean and chick pea dip:

heat oil lightly brown onion, minced garlic & red pepper, cummin.liquidize beans and chickpeas add bouillon a little at a time to help make smooth finally add fried mixture, blend till smooth.Number of Servings: 8Recipe submitted by SparkPeople user BREADOFLIFE.


What's The Nutritional Info For cannellini bean and chick pea dip?

The nutritional information for cannellini bean and chick pea dip is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 76.9
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.5 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.0 g

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