The recipe Roasted Garlic, Black Bean, and Sweet Potato Hummus

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Roasted Garlic, Black Bean, and Sweet Potato Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Roasted Garlic, Black Bean, and Sweet Potato Hummus!

Roasted Garlic, Black Bean, and Sweet Potato Hummus

Roasted Garlic, Black Bean, and Sweet Potato Hummus Recipe
Roasted Garlic, Black Bean, and Sweet Potato Hummus

What Course Is Roasted Garlic, Black Bean, and Sweet Potato Hummus?

Roasted Garlic, Black Bean, and Sweet Potato Hummus is for Snack.


How Long Does Roasted Garlic, Black Bean, and Sweet Potato Hummus Recipe Take To Prepare?

Roasted Garlic, Black Bean, and Sweet Potato Hummus takes 10 minutes to prepare.


How Long Does Roasted Garlic, Black Bean, and Sweet Potato Hummus Recipe Take To Cook?

Roasted Garlic, Black Bean, and Sweet Potato Hummus takes several minutes to cook.


How Many Servings Does Roasted Garlic, Black Bean, and Sweet Potato Hummus Recipe Make?

Roasted Garlic, Black Bean, and Sweet Potato Hummus makes 16 servings.


What Are The Ingredients For Roasted Garlic, Black Bean, and Sweet Potato Hummus Recipe?

The ingredients for Roasted Garlic, Black Bean, and Sweet Potato Hummus are:

1/2 cup baked and smashed sweet potato or yam (your choice)
2 1/2 TBLS lemon juice
1 TBLS tahini
1/2 tsp ground black pepper
1/4 tsp salt
1/2 tsp ground cumin
1/5 TBSP dried Cilantro
1/2 cup black beans, rinsed and drained
1 cup garbanzo beans, rinsed and drained
8-10 cloves of roasted garlic


How Do I Make Roasted Garlic, Black Bean, and Sweet Potato Hummus?

Here is how you make Roasted Garlic, Black Bean, and Sweet Potato Hummus:

Place all ingredients in food processor and blend until smooth. Garnish with fresh cilantro if desired. Serving Size: 16 1Tbls servingsNumber of Servings: 16Recipe submitted by SparkPeople user RHMERCEDES.


What's The Nutritional Info For Roasted Garlic, Black Bean, and Sweet Potato Hummus?

The nutritional information for Roasted Garlic, Black Bean, and Sweet Potato Hummus is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 39.0
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.7 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.6 g

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