The recipe White Bean PB and J
White Bean PB and J recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like White Bean PB and J!
White Bean PB and J
- What Course Is White Bean PB and J?
- How Long Does White Bean PB and J Recipe Take To Prepare?
- How Long Does White Bean PB and J Recipe Take To Cook?
- How Many Servings Does White Bean PB and J Recipe Make?
- What Are The Ingredients For White Bean PB and J Recipe?
- How Do I Make White Bean PB and J?
- What's The Nutritional Info For White Bean PB and J?
- What Type Of Cuisine Is White Bean PB and J?
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:) What Course Is White Bean PB and J?White Bean PB and J is for Snack. How Long Does White Bean PB and J Recipe Take To Prepare?White Bean PB and J takes several minutes to prepare. How Long Does White Bean PB and J Recipe Take To Cook?White Bean PB and J takes several minutes to cook. How Many Servings Does White Bean PB and J Recipe Make?White Bean PB and J makes 8 servings. What Are The Ingredients For White Bean PB and J Recipe?The ingredients for White Bean PB and J are: 439 gram(s) Bushes Cannellini beans white kidney beans8 tbsp Jif Peanut butter 6 tsp Vanilla Extract 72 gram(s) Now Real Food Date Sugar 6grams=2tsps 9=1Tbsp 36=1/4cup 72=1/2cup .5 cup (8 fl oz) Water, tap 3 cup Quaker oats .25 cup Rice Bran 4 tbsp Kretschmer Wheat Germ 2Tablespoons=13grams How Do I Make White Bean PB and J?Here is how you make White Bean PB and J: White Bean Pb&J Protein Bars RecipeIngredients:15 oz white kidney beans1 cup peanut butter2 tsp raspberry extract1/2 cup wheat germ1/2 cup water1/2 cup sugar3 cups rolled oatsRecipe Directions for White bean pb&j protein barsPulverize 1 cup oats set aside.Add 1 15oz can white beans (drained) and 1 cup peanut butter to food processor blend until smooth. Add extract, water, sugar, wheat germ, pulverized oats, 1 cup whole oats. Process until a dough is formed. Knead remaining oats into the dough. Form into 6x 8 rectangle wrap in plastic wrap and flatten to desired thickness. Let rest several hours or overnight then cut into 16 2 oz bars. Wrap individually and store in refrigerator or freezer. CategoriesSnacksNutrition FactsServing Size 75.2g! Some items from this recipe could not be found or sized. This estimate is incomplete.Amount Per ServingCalories 279Calories from Fat 87% Daily Value*Total Fat 9.7g15%Saturated Fat 2.0g10%Trans Fat 0.0gCholesterol 0mg0%Sodium 82mg3%Potassium 568mg16%Total Carbohydrates 37.5g12%Dietary Fiber 9.7g39%Sugars 8.8gProtein 13.4gVitamin A 0% ? Vitamin C 2%Calcium 5% ? Iron 19%* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.Legend Fat Protein Carbs Alcohol OtherServing Size: 8Number of Servings: 8Recipe submitted by SparkPeople user ALICEEBROYLES.What's The Nutritional Info For White Bean PB and J?The nutritional information for White Bean PB and J is:
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