Snack

Joel Fuhrman's Spicy Bean Spread/Dip is for Snack.

Joel Fuhrman's Spicy Bean Spread/Dip takes 5 minutes to prepare.

Joel Fuhrman's Spicy Bean Spread/Dip takes several minutes to cook.

Joel Fuhrman's Spicy Bean Spread/Dip makes 4 servings.

The ingredients for Joel Fuhrman's Spicy Bean Spread/Dip are:

1 15oz can of beans, any type
1 tsp chili powder
1/4 tsp garlic (I used 1/2 in my recipe - love garlic)
1 pinch cumin or tumeric (optional)

There was no way to add in a "pinch" of cumin or tumeric to this recipe, which is optional. I don't think it will have an effect on the nutritional info.

Here is how you make Joel Fuhrman's Spicy Bean Spread/Dip:

Mash the beans with a fork, masher, or food processor with about half the liquid from the can. Mix in the spices. Serve with raw or lightly steamed vegetables or toasted pita bread (not included in nutritional counter). Nutritional info is for 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user JCPOLSKY85.

The nutritional information for Joel Fuhrman's Spicy Bean Spread/Dip is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 142.8

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 7.7 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 9.5 g
• Protein: 9.5 g

The dietary needs meet for Joel Fuhrman's Spicy Bean Spread/Dip is Vegetarian