Snack

Black Bean and Fresh Tomato Salsa is for Snack.

Black Bean and Fresh Tomato Salsa takes 30 minutes to prepare.

Black Bean and Fresh Tomato Salsa takes several minutes to cook.

Black Bean and Fresh Tomato Salsa makes 18 servings.

The ingredients for Black Bean and Fresh Tomato Salsa are:

4 cups chopped fresh tomatoes
3 cups dried black beans, cooked in salted water until tender, and cooled (we used canned black beans)
1 cup small diced red onions
1 large fresh jalapeno, seed and cut into small dice
1/2 cup loosely packed chopped fresh cilantro leaves
1 T chopped fresh parsley leaves
1 T chopped garlic
Salt
Freshly ground black pepper
6 T fresh or bottled lime juice
1 T extra virgin olive oil (we used regular olive oil)
1 can yellow corn

Here is how you make Black Bean and Fresh Tomato Salsa:

Combine all ingredients in a mixing bowl except lime juice and olive oil. Season with Salt and Pepper. Add the lime juice and olive oil. Mix Well. Spoon into a serving bowl and serve with chips. Serving Size: 1/2 cupNumber of Servings: 18Recipe submitted by SparkPeople user STEVE-IN-JOPLIN.

The nutritional information for Black Bean and Fresh Tomato Salsa is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 70.7

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 33.4 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 3.5 g
• Protein: 3.4 g

Black Bean and Fresh Tomato Salsa is Mexican cuisine.

The dietary needs meet for Black Bean and Fresh Tomato Salsa is Low Fat