Snack

Bean Dip is for Snack.

Bean Dip takes several minutes to prepare.

Bean Dip takes several minutes to cook.

Bean Dip makes 20 servings.

The ingredients for Bean Dip are:

1 can pinto beans
1 can black beans
1 can black-eyes peas
1 can or white or shoepeg corn (I used Jolly Green Giant shoepeg corn)
1 medium onion, chopped
1 cup green pepper, chopped
8-10 pepperoncinis, chopped

That?s the refrigerator stuff.

The stove stuff is:

1 cup sugar
? c apple cider vinegar
1 tbsp of water (I usually put 2)
1 tsp salt
? tsp pepper
? c veggie oil

Here is how you make Bean Dip:

First you rinse the beans and the corn. Then add the onion, green pepper and pepperoncinis. Then refrigerate.For the stove stuff, add all ingredients and bring them to a boil. Then take them off the heat and cover. I let the sauce set over night and then mix it with the fridge stuff the next day. And then serve it with Frito Scoops or Tostitos.Number of Servings: 20Recipe submitted by SparkPeople user ABUNTING.

The nutritional information for Bean Dip is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 149.4

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 357.5 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 2.9 g
• Protein: 3.4 g