The recipe Roasted Garbanzo Beans (low sodium, low fat)

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Roasted Garbanzo Beans (low sodium, low fat) recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Roasted Garbanzo Beans (low sodium, low fat)!

Roasted Garbanzo Beans (low sodium, low fat)

Roasted Garbanzo Beans (low sodium, low fat) Recipe
Roasted Garbanzo Beans (low sodium, low fat)

Almost NO fat and zero sodium for this little portable snack. You won't miss the salt with the garbanzo's natural nutty flavor. If you can handle more fat or sodium, you can add curry powder or salt & red pepper before roasting.

What Course Is Roasted Garbanzo Beans (low sodium, low fat)?

Roasted Garbanzo Beans (low sodium, low fat) is for Snack.


How Long Does Roasted Garbanzo Beans (low sodium, low fat) Recipe Take To Prepare?

Roasted Garbanzo Beans (low sodium, low fat) takes several minutes to prepare.


How Long Does Roasted Garbanzo Beans (low sodium, low fat) Recipe Take To Cook?

Roasted Garbanzo Beans (low sodium, low fat) takes several minutes to cook.


How Many Servings Does Roasted Garbanzo Beans (low sodium, low fat) Recipe Make?

Roasted Garbanzo Beans (low sodium, low fat) makes 8 servings.


What Are The Ingredients For Roasted Garbanzo Beans (low sodium, low fat) Recipe?

The ingredients for Roasted Garbanzo Beans (low sodium, low fat) are:

1 cup dry garbanzo beans (not canned)


How Do I Make Roasted Garbanzo Beans (low sodium, low fat)?

Here is how you make Roasted Garbanzo Beans (low sodium, low fat):

Soak in water overnight. Rinse and cook in a saucepan with enough water to cover till soft inside, about 30 minutes. Place on non stick cookie sheet (with edges so the don't roll off). Roast at 350 degrees for about 30 minutes. Roast longer if your like them crunchier.You can add spices or seasonings as desired. Try curry powder or Italian seasonings.One serving is a large handful of garbanzos, or about 1 ounce (about 40 beans)Number of Servings: 8Recipe submitted by SparkPeople user MYOWNHERO.


What's The Nutritional Info For Roasted Garbanzo Beans (low sodium, low fat)?

The nutritional information for Roasted Garbanzo Beans (low sodium, low fat) is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 27.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.8 g

What Dietary Needs Does Roasted Garbanzo Beans (low sodium, low fat) Meet?

The dietary needs meet for Roasted Garbanzo Beans (low sodium, low fat) is Low Fat


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