Snack

Fried Garbanzo Beans is for Snack.

Fried Garbanzo Beans takes 5 minutes to prepare.

Fried Garbanzo Beans takes 15 minutes to cook.

Fried Garbanzo Beans makes 4 servings.

The ingredients for Fried Garbanzo Beans are:

2 cups garbanzo beans
.5 tbsp olive oil
1 tsp fresh thyme
1/8 tsp kosher salt
1/4 tsp fresh ground pepper
1 tsp garlic powder
1 tbsp balsamic vinegar

Here is how you make Fried Garbanzo Beans:

Rinse garbanzo beans. Heat oil and add garbanzo beans and all spices, put a lid on as they like to jump out of the pan. Cook on med to high heat for about 2 minutes and the toss beans to turn them, cook another 2 to 3 minutes then add in the balsamic vinegar, toss or stir to coat. Let cook another 2 minutes. Serve hot as a snack or top a salad.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user CRAZYDOGLADYBO.

The nutritional information for Fried Garbanzo Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 162.2

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 432.3 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 5.4 g
• Protein: 6.1 g

The dietary needs meet for Fried Garbanzo Beans is Gluten Free