Snack

Pan roasted cinnamon sugar garbanzo beans is for Snack.

Pan roasted cinnamon sugar garbanzo beans takes 5 minutes to prepare.

Pan roasted cinnamon sugar garbanzo beans takes 10 minutes to cook.

Pan roasted cinnamon sugar garbanzo beans makes 4 servings.

The ingredients for Pan roasted cinnamon sugar garbanzo beans are:

*chick peas (garbanzo cooked from 1/4 c.raw beans), 1.5 cup
Cinnamon, ground, 2 tbsp
*Sugar In The Raw, 4 tsp
Olive Oil, 1.5 1tsp

Here is how you make Pan roasted cinnamon sugar garbanzo beans:

The key to making these is like I said on the other pan roasted recipe - patience!!first, add just enough Olive Oil to very lightly coat a large cast iron pan. (not quite a tablespoon) Heat pan on medium and add Beans (make sure they're dry). Stir to coat with Oil and season liberally with cinnamon. Let sit for 5 min. Stir.Sit for 2-3 min, coat again with cinnamon. stir. Sit for 2-3 min. They?re done when they start to pop, but I haven't seen that happen yet. I guess I need more patience!! Your kids will love these. kind of like cinnamon toast crunch... lolServing Size: makes about 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SPAZWRITER.

The nutritional information for Pan roasted cinnamon sugar garbanzo beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 129.0

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 19.7 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 12.4 g
• Protein: 6.1 g