The recipe Wookie Beans

Made From Scratch Recipes

Wookie Beans recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Wookie Beans!

Wookie Beans

Wookie Beans Recipe
Wookie Beans

What Course Is Wookie Beans?

Wookie Beans is for Snack.


How Long Does Wookie Beans Recipe Take To Prepare?

Wookie Beans takes 3 minutes to prepare.


How Long Does Wookie Beans Recipe Take To Cook?

Wookie Beans takes 5 minutes to cook.


How Many Servings Does Wookie Beans Recipe Make?

Wookie Beans makes 1 servings.


What Are The Ingredients For Wookie Beans Recipe?

The ingredients for Wookie Beans are:

1 can black beans
1 cop cherry tomato's halved
1/2 cup diced green pepper
3 tbs reduced fat sour cream
1/2 cup low fat shredded cheddar or colby-jack


How Do I Make Wookie Beans?

Here is how you make Wookie Beans:

Place beans in small pan (do not drain or rinse). Cook for 2-3 min. Add tomatoes and pepper and cook 1 min. Stir in cheese and add sour cream. May add hot sauce to add some kick.Number of Servings: 1Recipe submitted by SparkPeople user CHANNEY.


What's The Nutritional Info For Wookie Beans?

The nutritional information for Wookie Beans is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 435.9
  • Total Fat: 10.9 g
  • Cholesterol: 29.4 mg
  • Sodium: 380.7 mg
  • Total Carbs: 55.2 g
  • Dietary Fiber: 17.4 g
  • Protein: 32.2 g

What Dietary Needs Does Wookie Beans Meet?

The dietary needs meet for Wookie Beans is Low Carb


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