Snack

Shakeology w/ Blue berries is for Snack.

Shakeology w/ Blue berries takes 5 minutes to prepare.

Shakeology w/ Blue berries takes 1 minutes to cook.

Shakeology w/ Blue berries makes 1 servings.

The ingredients for Shakeology w/ Blue berries are:

frozen or fresh blueberries - 1/4 cup
1 cup Milk - i used almond milk
2 tbsp flaxseed
1 scoop Shakeology strawberry

Here is how you make Shakeology w/ Blue berries:

put all ingredients into the blender and mix. Serving Size: Makes 1 8-10 oz drink Number of Servings: 1Recipe submitted by SparkPeople user SLAPPYKIN.

The nutritional information for Shakeology w/ Blue berries is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 277.7

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 220.5 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 10.5 g
• Protein: 19.2 g