Snack

Berry and Seed Granola Bars is for Snack.

Berry and Seed Granola Bars takes several minutes to prepare.

Berry and Seed Granola Bars takes several minutes to cook.

Berry and Seed Granola Bars makes 24 servings.

The ingredients for Berry and Seed Granola Bars are:

? 3 cups old-fashioned oats
? 1 cup hulled pumpkin seeds
? 1 cup sunflower seeds
? 1/2 cup flax seeds
? 1/2 cup millet
? 1 cup dried cranberries
? 1 cup dried cherries
? 1 (13.5 ounce) can coconut milk
? 3 tbsp honey (adjust to taste)

Here is how you make Berry and Seed Granola Bars:

Line 9x13 pan with lightly-greased parchment paper. Mix dry ingredients, then add coconut milk and honey. Press into parchment-lined pan. Bake for 20-25 minutes at 350*. Let sit for 5-10 minutes, then pull out paper and cut into 24 bars. Serving Size: Makes 24 barsNumber of Servings: 24Recipe submitted by SparkPeople user MISSERIN13.

The nutritional information for Berry and Seed Granola Bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 176.2

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 121.5 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 3.4 g
• Protein: 4.5 g