Snack

Berry-Granola Power Parfait (From Joy Bauer) is for Snack.

Berry-Granola Power Parfait (From Joy Bauer) takes 10 minutes to prepare.

Berry-Granola Power Parfait (From Joy Bauer) takes several minutes to cook.

Berry-Granola Power Parfait (From Joy Bauer) makes 1 servings.

The ingredients for Berry-Granola Power Parfait (From Joy Bauer) are:

? 6 ounce(s) yogurt, nonfat, flavored*
? 1/2 cup(s) berries, fresh, or frozen (if frozen, microwave for 30 to 60 seconds to quickly thaw)
? 4 tablespoon granola, low-fat, (may substitute whole-grain cereal)

--------
Calories: 240
Total Fat: 1 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 190 mg
Total Carbohydrate: 49 g
Dietary Fiber: 5 g
Protein: 9 g

Here is how you make Berry-Granola Power Parfait (From Joy Bauer):

In a pretty glass, layer half of the yogurt. Top the yogurt with half of the berries, then sprinkle with 2 tablespoons of the granola (or cereal). Top with Serving Size: 1 cupNumber of Servings: 1Recipe submitted by SparkPeople user BSBABE.

The nutritional information for Berry-Granola Power Parfait (From Joy Bauer) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 225.0

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 175.0 mg
• Total Carbs: 46.0 g
• Dietary Fiber: 4.5 g
• Protein: 8.0 g

The dietary needs meet for Berry-Granola Power Parfait (From Joy Bauer) is Low Carb