Snack

Berry and Nut Bars is for Snack.

Berry and Nut Bars takes 10 minutes to prepare.

Berry and Nut Bars takes 20 minutes to cook.

Berry and Nut Bars makes 10 servings.

The ingredients for Berry and Nut Bars are:

Almonds, 0.5 cup, ground
Coconut, raw, 0.5 cup, shredded
Flaxseed, 0.25 cup
Baking Powder, 0.5 tsp
Pinch of Salt

Coconut Oil, 2 tbsp
3 eggs
0.25 cup water
6 Dates

Dried Cherries, 0.25 cup
Cranberries, dried, sweetened, 0.25 cup
Raisins, 0.25 cup
Walnuts, 0.25 cup, chopped
Mixed Nuts, oil roasted, 0.25 cup

Here is how you make Berry and Nut Bars:

In a bowl combine almonds, coconut, fla, salt and baking powder.Blend eggs, water, oil and dates well.Mix wet and dry ingredients then add fruit and nuts.Prepare tin and pour in batter.Bake for 20 minutes until toothpick inserted comes out clean.Serving Size: Bake in rectangular brownie tin, cut into 10 slicesNumber of Servings: 10Recipe submitted by SparkPeople user 1970CLEA.

The nutritional information for Berry and Nut Bars is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 192.0

• Total Fat: 13.4 g
• Cholesterol: 55.5 mg
• Sodium: 63.9 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 3.4 g
• Protein: 5.1 g

The dietary needs meet for Berry and Nut Bars is Low Carb