Snack

Berry Blast Shake (women) is for Snack.

Berry Blast Shake (women) takes 5 minutes to prepare.

Berry Blast Shake (women) takes several minutes to cook.

Berry Blast Shake (women) makes 1 servings.

The ingredients for Berry Blast Shake (women) are:

1 scoop whey protein
1/2 cup frozen berres
1/2 cup yogurt
1 tbsp ground flax seeds
ice/water

Here is how you make Berry Blast Shake (women):

Mix in blenderNumber of Servings: 1Recipe submitted by SparkPeople user LISACIANFRINI.

The nutritional information for Berry Blast Shake (women) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 253.8

• Total Fat: 4.1 g
• Cholesterol: 7.4 mg
• Sodium: 305.8 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 4.0 g
• Protein: 33.6 g