The recipe Protein Berry Smoothies
Protein Berry Smoothies recipe is a Dessert, Snack meal that takes several minutes to make. If you enjoy for Dessert, Snack, you will like Protein Berry Smoothies!
Protein Berry Smoothies
- What Course Is Protein Berry Smoothies?
- How Long Does Protein Berry Smoothies Recipe Take To Prepare?
- How Long Does Protein Berry Smoothies Recipe Take To Cook?
- How Many Servings Does Protein Berry Smoothies Recipe Make?
- What Are The Ingredients For Protein Berry Smoothies Recipe?
- How Do I Make Protein Berry Smoothies?
- What's The Nutritional Info For Protein Berry Smoothies?
- What Type Of Cuisine Is Protein Berry Smoothies?
- What Dietary Needs Does Protein Berry Smoothies Meet?
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Nice and sour! Uses protein powder, frozen mixed berries, lemon juice, Balkan-style yoghurt, and cane sugar to balance the tartness (you can use honey or another sweetener if you prefer). You can make any changes you'd like, including adding a handful of chocolate chips or using less lemon juice, and you'll still have a great-tasting smoothie. Lots of fibre, protein, and nutrients! I have one after an aerobic workout. Enjoy! :) What Course Is Protein Berry Smoothies?Protein Berry Smoothies is for Dessert, Snack. How Long Does Protein Berry Smoothies Recipe Take To Prepare?Protein Berry Smoothies takes 5 minutes to prepare. How Long Does Protein Berry Smoothies Recipe Take To Cook?Protein Berry Smoothies takes several minutes to cook. How Many Servings Does Protein Berry Smoothies Recipe Make?Protein Berry Smoothies makes 6 servings. What Are The Ingredients For Protein Berry Smoothies Recipe?The ingredients for Protein Berry Smoothies are: 6 cups - Frozen mixed berries - strawberries, blueberries, raspberries1/4 cup - Organic cane sugar 1/4 cup - Lemon juice (concentrate) 750g container - Astro 0% Natural Ingredients yoghurt ( 2 scoops - Protein 2Go Designer Whey, blueberry flavour 1/4 cup - Heavy whipping cream - optional How Do I Make Protein Berry Smoothies?Here is how you make Protein Berry Smoothies: Puree the frozen berries in your food processor first, then add the sugar and protein powder, then add the rest of the ingredients. Makes up to 6 x 2cup servings - depends on how pureed your mix is, and whether you've added ice, vanilla, juice, bananas, water, or other ingredients. Whipping cream is added to the calorie counts, but you don't have to include it. I freeze any leftovers as a substitute for ice cream, so adding a little whipping cream lets it freeze better. Some people might enjoy a banana in this, but I'm not supposed to eat them due to a medication I'm taking. You can also try adding vanilla extract, nuts, or a handful of bittersweet chocolate chips. Non-thickening fibre powders, such as Benefibre, might also be added if you wish. You really can't mess up this recipe (only your kitchen!)Number of Servings: 6What's The Nutritional Info For Protein Berry Smoothies?The nutritional information for Protein Berry Smoothies is:
What Dietary Needs Does Protein Berry Smoothies Meet?The dietary needs meet for Protein Berry Smoothies is Low Fat |
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