The recipe Triple Berry Smothie

Made From Scratch Recipes

Triple Berry Smothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Triple Berry Smothie!

Triple Berry Smothie

Triple Berry Smothie Recipe
Triple Berry Smothie

This is a smoothie that I like a lot. You get a good healthy snack and it's pretty filling.

What Course Is Triple Berry Smothie?

Triple Berry Smothie is for Snack.


How Long Does Triple Berry Smothie Recipe Take To Prepare?

Triple Berry Smothie takes 5 minutes to prepare.


How Long Does Triple Berry Smothie Recipe Take To Cook?

Triple Berry Smothie takes several minutes to cook.


How Many Servings Does Triple Berry Smothie Recipe Make?

Triple Berry Smothie makes 1 servings.


What Are The Ingredients For Triple Berry Smothie Recipe?

The ingredients for Triple Berry Smothie are:

Any type of nonfat Yogurt would work. I choose vanilla for the flavor.
Milk 1% or skim
Triple Berrys, frozen, or add your favorite fruit.

6 oz NonFat Light yogurt
1/3 cup Skim Milk
1/3 Cup berries


How Do I Make Triple Berry Smothie?

Here is how you make Triple Berry Smothie:

I use a personal blender similar to the "magic bullet" for mine. It takes approx 3 minutes to put items in the mixing cup and about 2-3 minutes to blend. I then pour it into a cup and enjoy.Number of Servings: 1Recipe submitted by SparkPeople user ANDREW_MUSSON.


What's The Nutritional Info For Triple Berry Smothie?

The nutritional information for Triple Berry Smothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 142.8
  • Total Fat: 0.0 g
  • Cholesterol: 1.7 mg
  • Sodium: 110.0 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 9.3 g

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