Snack

Protein Berry Waffle is for Snack.

Protein Berry Waffle takes 3 minutes to prepare.

Protein Berry Waffle takes 5 minutes to cook.

Protein Berry Waffle makes 1 servings.

The ingredients for Protein Berry Waffle are:

1 serving Protein - Whey Protein Shake Vanilla
.5 medium (7" to 7-7/8" long) Banana, fresh
.25 cup Blueberries, fresh
1 large Egg, fresh, whole, raw
1 large Egg white, fresh
4 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
.5 tsp Baking Powder
4 tbsp Bob's Red Mill Flax Seed Meal (2 Tbsp)
1 extra large (1-5/8" dia) Strawberries, fresh

Here is how you make Protein Berry Waffle:

Add all ingredients to a bowl, except strawberry. Mix all ingredients well, mashing banana to remove all chunks. Spray waffle iron with non-stick spray and preheat. Cook slow and on low in waffle maker. Top off with sliced strawberry and serve.* can also be made into a pancake!Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user JESSICA0431.

The nutritional information for Protein Berry Waffle is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 481.3

• Total Fat: 14.2 g
• Cholesterol: 191.0 mg
• Sodium: 478.0 mg
• Total Carbs: 40.8 g
• Dietary Fiber: 13.1 g
• Protein: 52.9 g