Snack

Skinny Buffalo Bites is for Snack.

Skinny Buffalo Bites takes 10 minutes to prepare.

Skinny Buffalo Bites takes 20 minutes to cook.

Skinny Buffalo Bites makes 12 servings.

The ingredients for Skinny Buffalo Bites are:

3 LBS Boneless Skinless Chicken Breast
1 C. Flour
1 T. Cayenne Pepper
1 tsp Adobo Seasoning
1 tsp Chili Powder
1 tsp Onion Powder
1 tsp Garlic Powder

Here is how you make Skinny Buffalo Bites:

Pre-heat oven to 400Cut up Chicken into slightly bigger than bite size peices. Add remaining ingredients to zip lock bag, seal and shake. Open bag, add Chicken, seal and shake until Chicken is covered. Place on cookie sheet (or 2) that has been sprayed with non-stick spray. Spray the top of chicken and place in oven . Cook 10-15 minutes until chicken is cooked through. Serve with favorite Low Fat or Fat Free Blue Cheese or Ranch Dressing and Celery sticks.Makes 12 - 4oz servings. Number of Servings: 12Recipe submitted by SparkPeople user GOLDDUSTMOMMY.

The nutritional information for Skinny Buffalo Bites is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 145.9

• Total Fat: 1.3 g
• Cholesterol: 66.9 mg
• Sodium: 459.3 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 0.6 g
• Protein: 24.9 g

The dietary needs meet for Skinny Buffalo Bites is Low Fat