Snack

Ausie Bites is for Breakfast, Snack.

Ausie Bites takes several minutes to prepare.

Ausie Bites takes several minutes to cook.

Ausie Bites makes 24 servings.

The ingredients for Ausie Bites are:

o 2 cups oats
o 2 cups whole wheat flour
o 2/3 cup brown sugar
o 1 (3 1/2 ounce) cans unsweetened coconut
o 1/2 cup sunflower seeds
o 1 cup dried fruit ( raisins, dates, figs, cranberries, etc)
o 1/4 cup honey
o 1 cup unsalted butter
o 1 teaspoon baking soda
o 2 tablespoons hot water

Here is how you make Ausie Bites:

1. Preheat oven to 350 degrees (farenheit). 2. Combine first six ingredients in a large bowl. 3. Melt honey & butter together in microwave; set aside. 4. Mix baking soda with hot water and add to butter mixture. 5. Pour butter mixture into dry ingredients and mix well. 6. Place tablespoons of mixture into non-stick mini-muffin cups (no need to grease) and flatten mixture slightly. Bake 10 minutes or until golden. Cool on wire racks.Serving Size: 24 mini-muffinsNumber of Servings: 24Recipe submitted by SparkPeople user TONYAPF.

The nutritional information for Ausie Bites is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 144.5

• Total Fat: 5.3 g
• Cholesterol: 10.2 mg
• Sodium: 106.7 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 2.1 g
• Protein: 2.3 g