Snack

Jess and Steve's Energy Bites is for Snack.

Jess and Steve's Energy Bites takes several minutes to prepare.

Jess and Steve's Energy Bites takes several minutes to cook.

Jess and Steve's Energy Bites makes 24 servings.

The ingredients for Jess and Steve's Energy Bites are:

1.0 tsp Vanilla Extract
0.25 cup Sunflower Seeds, with salt added
1.0 serving Sun Maid Golden Raisins 1/4 Cup
12.0 tbsp Simply Jif Peanut Butter
2.5 cup Quaker Oats - Quick 1 Minute - Dry
10.0 tbsp Honey - Sue Bee Clover Honey
8.0 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
118.0 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
62.0 gram(s) Great Value Hazelnut Chocolate Spread (2tbsp 31g)

Here is how you make Jess and Steve's Energy Bites:

Instructions: In the bowl of an electric mixer fitted with the paddle attachment, add all ingredients except for the chocolate chips. Mix on low speed until mixture is well combined. Roll mixture into 2-tablespoon sized smooth balls and place on a parchment-lined baking sheet or press into mini muffin tin. Place in the refrigerator for 30 minutes or enjoy right away. Once the bites have set, transfer them to an air-tight container and store in the refrigerator for up to 2 weeks. Notes: Mixture can be pressed into an 8x8-inch baking dish and cut into bars, if desired. Other optional add-ins: ? chopped nuts (such as almonds or walnuts) and ? cup dried fruit, or dark chocolate chips! Serving Size: 24 BitesNumber of Servings: 24.0Recipe submitted by SparkPeople user MCMABEL.

The nutritional information for Jess and Steve's Energy Bites is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 163.5

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 23.0 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 4.2 g
• Protein: 4.8 g

The dietary needs meet for Jess and Steve's Energy Bites is Vegan