Snack

Organic Heart Healthy Bites is for Snack.

Organic Heart Healthy Bites takes 20 minutes to prepare.

Organic Heart Healthy Bites takes 15 minutes to cook.

Organic Heart Healthy Bites makes 24 servings.

The ingredients for Organic Heart Healthy Bites are:

1.75 cup Organic Steel Cut Oats
.25 cup Organic Granulated Sugar
.25 cup, Organic Dried Apricots
.25 cup, packed Organic Raisins
.25 Organic Flax Seed-Flax
.75 cup Organic Sunflower Seeds Roasted Unsalted
.75 tbsp Organic Shredded Coconut Unsweetened
.25 cup Organic Quinoa (uncooked)
.25 cup Organic chia seeds
.25 tsp Baking Soda
.25 cup Organic Honey
.25 cup Butter, unsalted
.25 cup Organic Coconut Oil
1 tsp Vanilla Extract
1 tbsp Cinnamon, ground

Here is how you make Organic Heart Healthy Bites:

Pre-heat oven to 350 degrees. Lightly spray a 24 count mini muffin tin w/ cooking spray.Using a food processor, pour 1.5 cups of the steel cut oats into processor and run for a full minute or until oats are pulverized.Add in the remaining steel cut oats and all other dry ingredient EXCEPT Sunflower Seeds and the Coconut pulse until raisins and apricots are in small-ish chunks. Warm the coconut oil and butter to liquid (not hot!) then add in liquid ingredients, baking soda and cinnamon. Remove mixture from the processor and stir in the sunflower seeds and coconut. Divide into the 24 muffin cups, pressing each one firmly into the pan. Bake at 350 for 15 minutes. Allow to fully cool in the pan, when ready to remove it's helpful to spin each one and then pry out of the pan. They will keep in a sealed container for 6-7 days. Serving Size: Makes 24 mini muffinsNumber of Servings: 24Recipe submitted by SparkPeople user RCPRINCESS.

The nutritional information for Organic Heart Healthy Bites is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 174.1

• Total Fat: 10.1 g
• Cholesterol: 5.2 mg
• Sodium: 15.4 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 3.2 g
• Protein: 3.6 g