Snack

Keto Date Bites Snack is for Snack.

Keto Date Bites Snack takes 5 minutes to prepare.

Keto Date Bites Snack takes 10 minutes to cook.

Keto Date Bites Snack makes 60 servings.

The ingredients for Keto Date Bites Snack are:

1 cup, pitted, chopped Dates
.5 cup (8 fl oz) Water, tap
.25 cup Coconut Oil
.25 cup Pumpkin Seeds (whole seeds, roasted)
4 tbsp *Flax Seed Meal (ground flax)
4 tbsp Hemp Hearts - raw shelled hemp seeds
4 tbsp chia seeds
4 tbsp Cocoa, dry powder, unsweetened
.5 tsp Salt
2 tsp Vanilla Extract

Here is how you make Keto Date Bites Snack:

Combine the dates, water and coconut oil and heat over med-low heat until dates are soft and pasty, then mix together, remove from heat and add vanilla; Mix all the other ingredients together and add in the date mixture and evenly spread into a 7" x 11" pan. Cool and cut into about 60 1 x 1 pieces (approx. 6 x 10). They disappear fast!Serving Size: Makes about 60 1" x 1" pieces in a 7 x 11 panNumber of Servings: 60Recipe submitted by SparkPeople user EPREED.

The nutritional information for Keto Date Bites Snack is:

• Servings Per Recipe: 60
• Amount Per Serving
• Calories: 28.7

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 21.2 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.9 g
• Protein: 0.7 g

The dietary needs meet for Keto Date Bites Snack is Gluten Free