Snack

Blueberry Almond Bars is for Snack.

Blueberry Almond Bars takes 45 minutes to prepare.

Blueberry Almond Bars takes 40 minutes to cook.

Blueberry Almond Bars makes 12 servings.

The ingredients for Blueberry Almond Bars are:

1 C Liquid egg whites (egg beaters are ok)
1 C rolled oats
2 C blueberries (or fruit of choice)
1/4 C Flax seed
Splenda to taste
1/2 C slivered almonds

Here is how you make Blueberry Almond Bars:

Mix all ingredients together except almonds and and spread in a 9x12 non stick pan. (add cooking spray if you must - I prefer to use parchment paper)Sprinkle alonds on top. Bake at 350 for 25-30 minutes. After 25 minutes remove from over and cut into 12 bars Place bars on a cookie sheet lined with parchment paper. Bake at 400 for 5-10 minutes until nuts are brownedServing Size: Makes 12 barsNumber of Servings: 12Recipe submitted by SparkPeople user PJPRATT48.

The nutritional information for Blueberry Almond Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 90.1

• Total Fat: 3.8 g
• Cholesterol: 0.2 mg
• Sodium: 108.2 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 2.8 g
• Protein: 4.8 g

The dietary needs meet for Blueberry Almond Bars is Gluten Free