Snack

Hawg's Blueberry Bran Mufffins is for Snack.

Hawg's Blueberry Bran Mufffins takes 5 minutes to prepare.

Hawg's Blueberry Bran Mufffins takes 20 minutes to cook.

Hawg's Blueberry Bran Mufffins makes 12 servings.

The ingredients for Hawg's Blueberry Bran Mufffins are:

1 tsp baking powder
1 tsp baking soda
1 1/4 cups bran, crude
1/2 cup unsweetened applesauce
1 cup fat free, plain yogurt
1/4 cup dark brown sugar (packed)
1 tbsp unsulphured molasses
1 cup whole wheat flour
2 egg whites
2 cup fresh or frozen blueberries
1/2 cup chopped walnuts
1/4 - 1/2 tsp stevia powdered extract

Here is how you make Hawg's Blueberry Bran Mufffins:

Preheat oven to 400 degrees. Prepare 12 muffin cups. Place all dry ingredients in a bowl and blend. Make a well in the centre; add remaining ingredients. Mix JUST until blended. Do not overmix.Divide among muffin cups. Bake for about 18-20 minutes.Makes 12Number of Servings: 12Recipe submitted by SparkPeople user HAWGWILD1.

The nutritional information for Hawg's Blueberry Bran Mufffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 135.6

• Total Fat: 3.8 g
• Cholesterol: 0.8 mg
• Sodium: 170.9 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 4.4 g
• Protein: 5.0 g