The recipe Brendan Brazier Blueberry Bars

Made From Scratch Recipes

Brendan Brazier Blueberry Bars recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Brendan Brazier Blueberry Bars!

Brendan Brazier Blueberry Bars

Brendan Brazier Blueberry Bars Recipe
Brendan Brazier Blueberry Bars

Energy bars, great to use on long runs.

What Course Is Brendan Brazier Blueberry Bars?

Brendan Brazier Blueberry Bars is for Snack.


How Long Does Brendan Brazier Blueberry Bars Recipe Take To Prepare?

Brendan Brazier Blueberry Bars takes 15 minutes to prepare.


How Long Does Brendan Brazier Blueberry Bars Recipe Take To Cook?

Brendan Brazier Blueberry Bars takes several minutes to cook.


How Many Servings Does Brendan Brazier Blueberry Bars Recipe Make?

Brendan Brazier Blueberry Bars makes 12 servings.


What Are The Ingredients For Brendan Brazier Blueberry Bars Recipe?

The ingredients for Brendan Brazier Blueberry Bars are:

1 cup dates
1/4 cup almonds
1/4 cup blueberries
1/4 cup cocoa/carob powder
1/4 cup ground flaxseed
1/4 cup hemp seeds or hemp protein
1/4 cup sesame seeds
1 tsp lemon juice
1/2 cup frozen blueberries


How Do I Make Brendan Brazier Blueberry Bars?

Here is how you make Brendan Brazier Blueberry Bars:

Mix everything in a food processor except the 1/2 cup frozen blueberries. Add those last when everything else is mixed. Makes 12 bars. Either roll into balls or flatten into balls and keep in the freezer. I dehydrate them overnight, but you don't have to.Number of Servings: 12Recipe submitted by SparkPeople user STRANGER41.


What's The Nutritional Info For Brendan Brazier Blueberry Bars?

The nutritional information for Brendan Brazier Blueberry Bars is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 127.3
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.5 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.8 g

What Dietary Needs Does Brendan Brazier Blueberry Bars Meet?

The dietary needs meet for Brendan Brazier Blueberry Bars is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day