Snack

Lemon Blueberry Protein Bars is for Snack.

Lemon Blueberry Protein Bars takes 20 minutes to prepare.

Lemon Blueberry Protein Bars takes 30 minutes to cook.

Lemon Blueberry Protein Bars makes 12 servings.

The ingredients for Lemon Blueberry Protein Bars are:

1 C oat flour
5 Scoops vanilla UMP protein powder
1 t baking soda
1 t baking powder
1/2 t salt
1/2 C unsweetened applesauce
1/2 C nonfat plain Greek yogurt
1/2 C nonfat milk
2 eggs, beaten
Juice of 2-3 lemons, depending on how tart you like your bars
1/4 C Stevia
About 2 t lemon zest, or to taste
1 t vanilla extract
1 C frozen blueberries

Here is how you make Lemon Blueberry Protein Bars:

1. Heat oven to 350. Coat a 9x13-inch pan with non-stick spray.2. Combine the oat flour, protein powder, soda, baking powder, and salt in a medium bowl. Set aside.3. In a large bowl, stir together thoroughly the applesauce, yogurt, milk, eggs, lemon juice, Stevia, lemon zest, and vanilla. 4. Add the flour mixture to the wet and mix mixture and stir until just combined. 5. Spread in the prepared pan and sprinkle blueberries evenly over the top of the batter. 6. Place in preheated oven. Bake 30 minutes, or until a toothpick inserted in the center comes out clean.7. When cool, cut into 12 bars of 24 squares.Serving Size:?1 bars or 2 squares.

The nutritional information for Lemon Blueberry Protein Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 119.6

• Total Fat: 2.4 g
• Cholesterol: 35.2 mg
• Sodium: 328.3 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 1.2 g
• Protein: 10.7 g